Phosphatidylserine: What it is and its benefits
Phosphatidylserine is an essential element found in the cell membranes of plants and animals. In the human body, it is primarily located in the brain and nerves.
It has an important mechanism for reducing cortisol, the main stress hormone. During intense workouts, this hormone increases, causing a longer and more difficult recovery. Reducing cortisol will make recovery faster and more effective.
Phosphatidylserine also reduces the risk of muscle damage, contributing to the health of your skeletal muscle. Your endurance and performance will increase during training.
Furthermore, this supplement, thanks to the presence of vitamin B12, increases concentration and mental clarity during intense physical effort, thus ensuring a constantly active mind.
Phosphatidylserine: how to use it
Take one capsule daily with a glass of water.
Ingredients and nutritional values | PS 200 Phosphatidylderin 60 capsules
INGREDIENTS
Phosphatidylserine (from soy); bulking agents: cellulose, dicalcium phosphate; coating agent (capsule): hydroxypropyl methylcellulose; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; Vitamin B12 (cyanocobalamin).
Warnings:
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. This product is intended for adults only. Do not use during pregnancy.
DOSES AND QUANTITIES
Amount: |
60 capsules |
Dose: |
1 capsule |
Doses per pack: |
60 |
NUTRITIONAL DETAILS
| Per dose (1 capsule) | %AR | |
Phosphatidylserine |
200 mg |
|
Vitamin B12 |
20 µg |
800* |
*Reference intake for an average adult (8,400 KJ / 2000 Kcal).** Reference intake not established.