EthicSport's Pre-Gara Endurance is an advanced nutritional supplement designed to support athletes engaged in long-duration physical activity. Thanks to its specific formulation, it helps maintain high endurance performance during prolonged exercise.
This product provides a combination of complex carbohydrates and electrolytes, contributing to the maintenance of muscle function and the reduction of tiredness and fatigue. B vitamins and vitamin C support energy metabolism and the protection of cells from oxidative stress.
When to use it
- Before competitions or long-duration training sessions.
- In endurance sports such as cycling, marathon, triathlon and swimming.
- To support energy and concentration during prolonged efforts.
- To improve hydration and electrolyte balance.
Method of Hiring
It is recommended to take Pre Gara Endurance approximately 30 minutes before physical activity:
- For medium-duration activities: dissolve 1 sachet in approximately 200 ml of water.
- For intense and prolonged physical activity: dissolve 2 sachets in approximately 400 ml of water.
In high temperature conditions, it is useful to drink approximately 200 ml of water 10-15 minutes before the start of the performance to optimize the assimilation of the product.
Ingredients and nutritional values | Pre-race Endurance 20-pack 19g
INGREDIENTS
Other ingredients: Maltodextrin (19DE 39% - 5DE 17%); fructose; acidity regulator: citric acid; flavorings; emulsifier: sucrose esters of fatty acids; sweetener: sucralose; coloring: beta-carotene; glazing agent: hydroxypropyl methylcellulose.
Warnings:
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. This product is intended for adults only. Do not use during pregnancy.
DOSES AND QUANTITIES
|
Amount: |
20 sachets |
|
Dose: |
1 sachet |
|
Doses per pack: |
20 |
NUTRITIONAL DETAILS
| per 100 g | for 2 envelopes | %RDA* for 2 envelopes |
|
| Energy value | 362.2 kcal 1540.6 kJ |
137.6 kcal 585.8 kJ |
|
| Carbohydrates of which sugars |
73.88 g 16.36 g |
28.07 g 6.22 g |
|
| Fats of which saturated fat |
0.02 g 0.01 g |
0.01 g 0.00 g |
|
| Fibers | 0.15 g | 0.06 g | |
| Sodium | 622.3 mg | 236.5 mg | |
| Vitamin C | 473.7 mg | 180 mg | 225% |
| Vitamin B1 | 1.8 mg | 0.7 mg | 64% |
| Vitamin B2 | 2.1 mg | 0.8 mg | 57% |
| Pantothenic acid | 7.9 mg | 3 mg | 50% |
| Vitamin B6 | 1.3 mg | 0.5 mg | 36% |
| Biotin | 0.2 mg | 75 µg | 150% |
| Vitamin E | 26.3 mg | 10 mg | 83% |
| Folate | 0.6 mg | 100 µg | 50% |
| Magnesium | 186.8 mg | 71 mg | 19% |
| Potassium | 789.5 mg | 300 mg | 15% |
| Sodium | 626.1 mg | 235.4 mg | |
| Chloride | 478.8 mg | 181.9 mg | 23% |
| Soccer | 315.8 mg | 120 mg | 15% |
| Pyruvates | 858 mg | 326 mg | |
| Creatine | 1716 mg | 652 mg | |
| Taurine | 658 mg | 250 mg | |
| L-Leucine | 1974 mg | 750 mg | |
| L-Isoleucine | 987 mg | 375 mg | |
| L-Valine | 987 mg | 375 mg | |
| L-Glutamine | 263 mg | 100 mg | |
| Glycine | 1053 mg | 400 mg | |
| L-Alanine | 1579 mg | 600 mg | |
| L-acetylcarnitine | 132 mg | 50 mg | |
| L-Glutamic Acid | 526 mg | 200 mg | |
| Eleutherococcus (Eleutherococcus senticosus M.) root dry extract titrated 5% saponins |
263 mg | 100 mg |