Beta-Alanine 200g

Beta Alanine 200 g Self Omninutrition

Beta Alanine: What It Is and What It's Used For

Beta Alanine is a natural amino acid that cannot be introduced with normal nutrition and therefore must be supplemented for a constant improvement in physical performance.

It's a crucial substance for delaying fatigue and thus increasing endurance performance during exercise, a race, or intense training. Specifically, its effects include:

1. a general physical improvement, both in strength and endurance

2. It essentially reduces lactic acid in the muscles, improving recovery time. For this reason, it's highly prized by athletes, as it helps reduce fatigue and improve performance.

Beta Alanine 200gr Self Omninutrition: how to take it

3 g should be taken approximately 45 minutes before physical performance, so that it enters the bloodstream and takes effect at the right time and in a stable manner for about a couple of hours.